Wellness2019-02-08T21:57:53+00:00

My method to guiding you to optimal health and to achieving your wellness goals is to pair practical science with everyday magic.
First, we will implement changes and form habits because they are based on scientific evidence about the body and mind.
But, to really lead a radiant life, we’ll work together to fill your day with pockets of blissful luxury.

Results-driven by an individualized approach.
It’s about finding sustainable, balanced practices that work for your body, your lifestyle and most importantly, you.

This isn’t about me telling you what to do by placing you on a strict diet, torturing you with workouts, or making you mediate, but rather it’s about giving you the innate tools, knowledge and confidence you for you to really own your health and happiness.

By using an intuitive approach, rooted in reality, I challenge, guide and empower you to learn how to release control in order to truly gain control of your own, unique wellness journey.

Let’s get started.

I’m for those who can feel it in the core of their being that they are meant for more.

Those who eat healthy and workout daily, but are still frustrated with their body. The people who have successful careers and are consistently top-performers, but feel deeply unsatisfied. Those free-spirited, extroverts who just can’t seem to balance fun with accountability. The people who tend to have the solutions to everything, but don’t know where to start on their wellness goals. Those who are tired of feeling defeated, but so badly want to thrive.

Sound like you?

BOOK FREE WELLNESS CONSULT

A 60-minute call designed to provide you the space and comfort to share your wellness goals and concerns. We’ll spend the hour not only talking about what’s on your mind, but also getting to know each other so we can mutually determine if we’d be a good fit for one another.

Book Free Session

6-Month Wellness Mentorship

A six month mentorship designed to start or accelerate your wellness journey. In addition to working together to resolve your health concerns, we’ll explore all facets of wellness so by the time you complete the program you’ll be feeling blissful and radiant.

What’s included:

  • Welcome wellness kit with the essentials to start your wellness journey
  • Two 60-min in-person or virtual meeting a month
  • Three 60-min in-person or virtual private yoga classes
  • One 60-min in-person or virtual reiki session
  • Weekly motivation delivered straight to your inbox
  • A personalized exercise regimen
  • Nutritional guidance
  • Meal tools (shopping lists, food journals, etc.)
  • Access to health eating eBook with quick and easy recipes
  • Education on lifestyle changes to reduce stress
  • Personalized morning and nighttime routines
  • Free books and reading materials
  • Free admission to events
  • Once a month personalized oracle card guidance
  • Inclusion in email newsletter with access to blog articles on food, fitness, self-care, lifestyle and travel
  • Unlimited text and email support

What’s not included:

  • Restrictive diets or meal plans
  • Eating foods you hate
  • Suffering through workouts you despise
  • Adopting wellness practices that don’t resonate with you
  • Strict rules or restrictions on what you can and can’t do

Anticipated results:

  • Weight loss
  • Tone and define muscles
  • Beautiful skin, hair and nails
  • Better relationships
  • Learning how to eat intuitively
  • Decreased sugar cravings
  • Increased energy
  • Reduced stress
  • Improved immune system
  • Motivation for living your best life
  • Long-lasting results
  • Enhanced joy
  • Better sleep
  • And more depending on your goals!
Request More Info

3-Month Body Confidence Program

A three month program entirely designed to help you feel sexy and confident in your body.

What’s included:

  • Welcome kit with my favorite items I use to feel and look radiant
  • Two 60-min in-person or virtual meeting a month
  • One 60-min private yoga class
  • Personalized nutritional guidance
  • Meal tools (shopping lists, food journals, etc.)
  • Access to health eating eBook with quick and easy recipes
  • Weekly workout suggestions
  • Access to my online workouts and yoga flows
  • Personalized morning and nighttime routines
  • Free admission to events
  • Inclusion in email newsletter with access to blog articles on food, fitness, self-care, lifestyle and travel
  • Me as your full-time partner in support and accountability
  • Unlimited text and email support

What’s not included:

  • Restrictive diets or meal plans
  • Eating foods you hate
  • Suffering through workouts you despise

Anticipated results:

  • Weight loss
  • Build and tone muscle
  • Beautiful skin, hair and nails
  • Increased confidence
  • Learning how to eat intuitively
  • Decreased sugar cravings
  • Increased energy
  • Motivation for living your best life
  • Long-lasting results and habit formation
  • Enhanced joy
  • Better sleep
  • And more depending on your goals!
Request More Info

3-Month Intuition Building Program

This three month program was designed for those who want to strengthen their inner voice and guidance, allowing them to feel clear and intuitive.

What’s included:

  • Welcome kit filled with soulful goodies
  • Two 60-min in-person or virtual meeting a month
  • One 60-min in-person or virtual private yoga class
  • One 60-min in-person or virtual reiki session
  • Access to intention setting workshop
  • Weekly journal prompts
  • Monthly guided meditations
  • Once a month personalized oracle card guidance
  • Free books and reading materials
  • Personalized nutritional guidance
  • Personalized morning and nighttime routines
  • Free admission to events
  • Inclusion in email newsletter with access to blog articles on food, fitness, self-care, lifestyle and travel
  • Me as your full-time partner in support and accountability
  • Unlimited text and email support

Anticipated results:

  • Move into alignment with life
  • A deeper connection to yourself and the world around you
  • Increased joy
  • Enhanced intuition
  • Reduced stress
  • Inner growth and evolution
  • Move through life with confidence
  • A sense of guidance from the Universe
  • Feel rooted in your life’s purpose
  • Better relationships
  • Overflow of happiness
  • And more depending on your goals!
Request More Info