My method to guiding you to optimal health and to achieving your wellness goals is to pair practical science with everyday magic.
First, we will implement changes and form habits because they are based on scientific evidence about the body and mind.
But, to really lead a radiant life, we’ll work together to fill your day with pockets of blissful luxury.
Results-driven by an individualized approach.
It’s about finding sustainable, balanced practices that work for your body, your lifestyle and most importantly, you.
This isn’t about me telling you what to do by placing you on a strict diet, torturing you with workouts, or making you mediate, but rather it’s about giving you the innate tools, knowledge and confidence you for you to really own your health and happiness.
By using an intuitive approach, rooted in reality, I challenge, guide and empower you to learn how to release control in order to truly gain control of your own, unique wellness journey.
Let’s get started.
I’m for those who can feel it in the core of their being that they are meant for more.
Those who eat healthy and workout daily, but are still frustrated with their body. The people who have successful careers and are consistently top-performers, but feel deeply unsatisfied. Those free-spirited, extroverts who just can’t seem to balance fun with accountability. The people who tend to have the solutions to everything, but don’t know where to start on their wellness goals. Those who are tired of feeling defeated, but so badly want to thrive.
Sound like you?
WEEK 1 | BEAUTY BLOCKERS
- Get clear on your motivation for transformation
- Identify your obstacles and triggers
WEEK 2 | BIO-INDIVIDUALITY
- Understand the many variables of bio-individuality
- Eat and move in a way that enables you to thrive
WEEK 3 | INTUITIVE EATING
- Tune in to your body’s unique needs
- Build confidence to trust decisions for your body
WEEK 4 | MIND + BODY CONNECTION
- Recognize negative self-talk
- Rewrite your inner monologue
WEEK 5 | AWARENESS OF THOUGHTS
- Notice repetitive thought patterns
- Become the observer of your thoughts
WEEK 6 | PERCEPTION BECOMES REALITY
- Retrain your brain for positivity
- See the external worlds reflection of your inner world
WEEK 7 | SELF-LIMITING BELIEFS
- Realize your blocks
- Obtain tools to move past fear
WEEK 8 | GRATITUDE
- Use gratitude as a tool for happiness
- Create space for abundance
WEEK 9 | ENERGETIC PRESENCE
- Explore your energetic interactions
- Decide how you want to show up in the world
WEEK 10 | LAW OF ATTRACTION
- Examine your energy around love, money, career, and more
- Learn how to become a manifestation magnet
WEEK 11 | PROTECT + SHIFT YOUR ENERGY
- Defend your energy from draining
- Gain tools for up-leveling your energy
WEEK 12 | SELF-LOVE
- Fill yourself up energetically
- Create your own happiness
WEEK 13 | LIVE WITH PASSION
- Gain clarity on who you are
- Allow inspiration to guide you
WEEK 14 | INNER GUIDANCE
- Strengthen your intuitive voice
- Surrender to your inner compass
WEEK 15 | CONTINUED GROWTH
- Seek out expanders
- Build an actionable plan
WEEK 16 | SELF-REFLECTION
- Assess your journey
- Applaud your evolution