10 Day Travel Itinerary: Baliashleymarand2019-10-10T21:00:53+00:00

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10 days in bali, indonesia

Wishing the happiest of birthdays to my best boy,

Wishing the happiest of birthdays to my best boy, Brady! 💛🎾🦮 No amount of photos or videos will ever be able to capture the joy, silliness and charisma that radiate from your soul. Your smile is my favorite smile & I’m so grateful I get to be your mom. Thank you for reminding us to live light-heartedly and to love deeply. 🐶💕 // #ashleymarandhealth #adoptdontshop #rescuedog⁠

SUNDAYS #UNFILTERED: Ate penne vodka in a robe wit

SUNDAYS #UNFILTERED: Ate penne vodka in a robe with a hair mask on and #diyfacemask all over my face (recipe in my stories). It was a real fucking vibe. 💅🏽

Hope you all had a fabulous weekend 💫

SAVE THE DATE 👉🏽 Join me over on @thecollect

SAVE THE DATE 👉🏽 Join me over on @thecollective_studios the morning after Thanksgiving for a live, 40min Beat Based HIIT class!⁠ It's going to be a blast - I can't wait to get sweaty with all of you! 💦⁠
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Lots of options for lower impact + personalization will be provided - so grab the whole fam and let’s get movin’!⁠
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Details Below 👇🏽⁠
TAG + SHARE this post with a friend⁠ ⚡️⁠ ⁠
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🌟 WHAT: 40min Post Turkey Pump - Beat Based HIIT ⁠
🌟 WHEN: Friday, Nov 27th at 10am EST⁠
🌟 WHERE: IG Live⁠ on @thecollective_studios⁠
🌟 FOR WHO: All levels, baby!⁠
🌟 EQUIPMENT: Medium set of weights (or yams, can of cranberry, wine bottles, whatever you got!)

“People will forget what you said, people will f

“People will forget what you said, people will forget what you did, but they will never, forget how you made them feel.” - Dr. Maya Angelou⁠⠀
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I lean on this quote so often and try to keep it front of mind as I move through the world. With every interaction I have, event I host, new connection I make (especially with @thecollective_studios), I try to give every exchange my full presence, care + curiosity. Because when you do this, all of a sudden, the people you cross paths with in life, even for a brief moment, feel brighter, more powerful and SEEN. And in turn, it has a beautiful ripple effect. 💞⁠⠀
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How would your world change if you did this with everyone you interacted with?⁠⠀
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And I mean everyone… the person checking you out at the grocery store, the amazon delivery driver tossing you a package, and many other very small, daily interactions.⁠⠀
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If you don’t already do this… give it a try. I promise your days will be much more pleasant if you view every exchange as an opportunity for connection rather than a fleeting moment to get through. 💫⁠⠀
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Also, hi, it’s been a minute. 👋🏽

DID YOU KNOW 👉🏽 Your body’s natural abilit

DID YOU KNOW 👉🏽 Your body’s natural ability to produce #hyaluronicacid slows down after 30?⁠⠀
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This means, your skin has a harder time staying hydrated and your face may not look as full as it used to. As the saying goes “life starts to show on your face in your 30s” - I don’t know about you, but my 20s were a little (meaning very) wild 🤪, but with age comes wisdom. And these days, I’m swapping nightclubs, NYC pizza and smokey eyes for bedtime rituals, green smoothies and a killer skincare routine.⁠⠀
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@yeouth Pure Hyaluronic Acid is a staple in my AM + PM #skincareroutine. As a natural humectant, it helps my skin stay plump + smooth while improving its ability to retain moisture - HA can hold up to 1000x its weight in water! 💦 Since Yeouth’s serum is pure, I like to combine it with other serums + the best part is you can also use it under your eyes! It’s also #affordable, #non-toxic, #vegan and #crueltyfree.⁠⠀
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Try their range of anti-aging products + save 20% with my link in bio. 💞⁠⠀
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#yeouth #yeouthskincare #ad⁠

Your actions in this and past lifetimes stay with

ACTIONABLE WAYS I’M MANAGING ANXIETY 👉🏽 An

ACTIONABLE WAYS I’M MANAGING ANXIETY 👉🏽 Anxiety is a future-orientated state of mind. The future is always unknown, but the unprecedented events of this year have really forced us to try to figure out how we can feel grounded while simultaneously floating in space. And it’s hard. Especially if you’re also experiencing a major life event/transition at the same time. It can feel near impossible to get your footing.⁠
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Here is a list of various things I’ve been adding into my routine to better navigate the mental maze of anxiety:⁠
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▪️ @iceman_hof breathwork + cold exposure⁠
▪️ morning pages⁠
▪️ @mindbodygreen magnesium+ supplement (suppose to be for bedtime, but it didn’t help me sleep at all, so I’m using it during the day to quell anxiety)⁠
▪️ increasing my CBD dose⁠
▪️ diffusing @doterra Elevation blend⁠
▪️ prioritizing yoga as my main form of movement (thank you @y7studio!)⁠
▪️ swapping in matcha⁠ for coffee
▪️ space from my phone + screens as much as possible⁠
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What are your go-to #antianxiety practices? 👇🏽

Did you know... horses are highly emotional animal

Did you know... horses are highly emotional animals, often serving as mirrors for human feelings. Because they are herd and prey animals, they use this heightened sense of emotion as a survival tool, feeding off of and responding to the emotions of other horses in their herd. 🐴 Abstracting this concept to our human herd - it’s important to take time to identify emotions or energies you are taking on that aren’t your own. I know I’ve personally struggled with this quite a bit this year. The world has been extremely emotionally charged and because you’re an energetic-being, sometimes you unknowingly take on fears, worries or anxieties that reside in the collective as your own (also, there’s a full moon this weekend 😅).⁠
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My best advice for finding your way through? They’re simple suggestions, but find time to be still or alone so you can start to detach and distill your feelings down into what is and isn’t yours to hold. Journal/write it down so those feelings don’t stay in your head. And move in whatever way allows your feelings to shift. // #ashleymarandhealth

NEED YOUR HELP 👉🏽 which pumpkin-inspired rec

NEED YOUR HELP 👉🏽 which pumpkin-inspired recipe would you like me to make + share with you?⁠
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All recipes will be #vegan and #glutenfree⁠
VOTE IN THE COMMENTS!⁠
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(A) Pumpkin Spice Oatmeal Cream Pies⁠
(B) Pumpkin Bread with Walnuts and Dark Chocolate Chips⁠
(C) No Bake Pumpkin Spice Latte Bites

Currently finding immense joy in the little things

Currently finding immense joy in the little things. Like sunny fall days spent adventuring with @brianbrah, having the space in life to create for @thecollective_studios, connecting with new, like minded friends and slow, easy mornings spent ice rolling my face and journaling.⁠
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Maybe you see a theme here 👉🏽 nature, creativity, connection and self care. Sometimes people falsely think that joy is wrapped up in these grand moments in life. But really, the kind of joy that shines a light from your soul is about life’s simple pleasures. 💫 // #ashleymarandhealth

UPDATE: Still going through a big Montana phase. B

UPDATE: Still going through a big Montana phase. But, a women at breakfast this morning came up to me to compliment my hat and said how it reminded her of her sister in Montana... soooo I guess you could say people are picking up the vibe I’m putting out. 🤪🐎

Happy weekend, friends! 💚

PS - wait until you see what Montana-inspired fall adventure we have in store for today. Peep my stories later!

Goodbye margs 👋🏽 - at least for now. Lately,

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