10 Day Travel Itinerary: Baliashleymarand2019-10-10T21:00:53+00:00

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10 days in bali, indonesia

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As someone who has many opposing interests, I’ve often times felt difficulty in feeling a TRUE sense of belonging to any one group or community.⁠
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I love green smoothies, but also tequila shots. I enjoy dinners at trendy hot spots, but also driving ATVs through the mud. I’m extremely logical and analytical, but also believe in spirit guides and Universal energy.⁠
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But society doesn’t want you to be multi-passionate because as social creatures, our brains scientifically love to organize, sort and characterize the people we meet into stories. And 𝐰𝐡𝐞𝐧 𝐲𝐨𝐮 𝐦𝐞𝐞𝐭 𝐬𝐨𝐦𝐞𝐨𝐧𝐞 𝐦𝐮𝐥𝐭𝐢-𝐩𝐚𝐬𝐬𝐢𝐨𝐧𝐚𝐭𝐞, 𝐢𝐭 𝐜𝐚𝐧 𝐛𝐞 𝐡𝐚𝐫𝐝 𝐭𝐨 𝐥𝐚𝐛𝐞𝐥 𝐭𝐡𝐞𝐦 𝐚𝐧𝐝 𝐭𝐡𝐮𝐬 𝐫𝐞𝐥𝐚𝐭𝐞 𝐭𝐨 𝐭𝐡𝐞𝐦.⁠
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But, in her book Braving the Wilderness, @brenebrown says something that really stood out to me, and I hope will have resonance with you as well:⁠
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“We are complex beings who wake up every day and fight against being labeled and diminished with stereotypes and characterizations that don’t reflect our fullness. Yet when we don’t risk standing on our own and speaking out, when the options laid before us force us into the very categories we resist, we perpetuate our own disconnection and loneliness. 𝐖𝐡𝐞𝐧 𝐰𝐞 𝐚𝐫𝐞 𝐰𝐢𝐥𝐥𝐢𝐧𝐠 𝐭𝐨 𝐫𝐢𝐬𝐤 𝐯𝐞𝐧𝐭𝐮𝐫𝐢𝐧𝐠 𝐢𝐧𝐭𝐨 𝐭𝐡𝐞 𝐰𝐢𝐥𝐝𝐞𝐫𝐧𝐞𝐬𝐬, 𝐚𝐧𝐝 𝐞𝐯𝐞𝐧 𝐛𝐞𝐜𝐨𝐦𝐢𝐧𝐠 𝐨𝐮𝐫 𝐨𝐰𝐧 𝐰𝐢𝐥𝐝𝐞𝐫𝐧𝐞𝐬𝐬, 𝐰𝐞 𝐟𝐞𝐞𝐥 𝐭𝐡𝐞 𝐝𝐞𝐞𝐩𝐞𝐬𝐭 𝐜𝐨𝐧𝐧𝐞𝐜𝐭𝐢𝐨𝐧 𝐭𝐨 𝐨𝐮𝐫 𝐭𝐫𝐮𝐞 𝐬𝐞𝐥𝐟 𝐚𝐧𝐝 𝐭𝐨 𝐰𝐡𝐚𝐭 𝐦𝐚𝐭𝐭𝐞𝐫𝐬 𝐭𝐡𝐞 𝐦𝐨𝐬𝐭.”⁠
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#ashleymarandhealth #daringgreatly #brenebrownquotes #brenebrown #vulnerability #bravingthewilderness #selfgrowthjourney #livefullyalive #findyourtribe #writeyourownstory #liveunscripted #dowhatmakesyouhappy #thehappynow #feelfreefeed #makeitblissful #myeverydaymagic #thatauthenticfeeling #rockyourbliss #selfcare #selfcarefirst⁠ #foxracing #offraoding #offroadlife #atvriding #atvlife #fourwheelers #offroadadventure #getoutside #keepitwild #girlgetoutside⁠

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When @sdvoyagermag first reached out to interview me for their Inspiring Stories series, I was like lol, what? Who me? 😳 (hello, imposter syndrome).⁠
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You see… as we go through the daily motions and actions of our lives, with our heads down in our tiny corner of the world, chipping away at the goals we set for ourselves, working on actually embodying the person we want to we become… we sometimes forget the road we took to get to where we are and how over all the years we’ve each built this beautiful, inspiring story to tell.⁠
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My number one goal with my blog/Instagram has always been to use an intuitive approach, rooted in reality to help challenge, guide and empower you to 𝐭𝐫𝐮𝐬𝐭 𝐢𝐧 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 and to 𝐭𝐚𝐤𝐞 𝐨𝐰𝐧𝐞𝐫𝐬𝐡𝐢𝐩 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐨𝐰𝐧, 𝐮𝐧𝐢𝐪𝐮𝐞 𝐰𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐣𝐨𝐮𝐫𝐧𝐞𝐲. ⁠
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I hope you’ve felt even the tiniest bit inspired by what you’ve seen and read here. 💫⁠
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Thank you SD Voyager for helping share my message and story!⁠
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READ THE FULL INTERVIEW TO LEARN MORE OF MY STORY >> link in bio.⁠
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#ashleymarandhealth #sdvoyagermag #sdvoyager #inspiringstories #pacificbeach #bestofsandiego #sandiegoliving #sandiego #sandiegoblogger #sandiegolife #sdblogger #sandiegogram #sdblogger #sandiegobloggers #allthingssd #daringgreatly #howyouglow #vulnerability #sedona #thehudsonsedona #naturalhealth #glamorouslywell #healthblog #healthyishappy #wellnessjourney #healthyishappy #healthytogether #mindbodygram #goop #iamwellandgood⁠

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THIS IS 30 ✨ Stepping into a new decade of life feeling so fucking aligned. Aligned with the world around me as we all enter a new decade together (hello, 2020). Aligned with my purpose. And most importantly, aligned with myself.⁠⠀
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Some people fear age, but honestly, I’m loving it. Because each day I feel more like myself. Each day I place the highest value on my own opinion of myself. Each day I step more into the things that bring me a deep sense of joy and happiness. Each day I am my most unapologetic version of myself. And 𝐡𝐨𝐧𝐞𝐬𝐭𝐥𝐲, 𝐰𝐭𝐟 𝐢𝐬 𝐛𝐞𝐭𝐭𝐞𝐫 𝐭𝐡𝐚𝐧 𝐟𝐞𝐞𝐥𝐢𝐧𝐠 𝐚 𝐭𝐫𝐮𝐞 𝐬𝐞𝐧𝐬𝐞 𝐨𝐟 𝐛𝐞𝐥𝐨𝐧𝐠𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐘𝐎𝐔𝐑𝐒𝐄𝐋𝐅?!⁠⠀
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TBH, your 20s can be real tough as you navigate so much growth, change and uncertainty. But, a few hours into my 30s (lol), and well babes... I’m here to tell you the party’s only getting started! 💃🏽⚡️⁠⠀
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Spreading a little birthday magic to each and every one of you today. ✨ Thank you so much to everyone who took the time to send me love and well wishes. Definition of #blessed.⁠⠀
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CHALLENGING YOU to be your truest, most badass self, regardless of your age. 👊🏽⁠⠀
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#ashleymarandhealth #positiveintentions #petitjoys #liveunscripted #dowhatmakesyouhappy #forahappymoment #thehappynow #loveyourlife #feelfreefeed #makeitblissful #selfgrowth #howyouglow #glowup #myeverydaymagic #thatauthenticfeeling #highbibelife #rockyourbliss #nourishyourself #30thbirthday #iamwellandgood #dirtythirty #happybirthdaytome #Sagittarius #mindbodysoul #ingoophealth #goodcleangoop #mindbodygram #selfcare #selfcarefirst⁠⠀

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MONDAY MANTRA 💫 I create mindful moments throughout the day, reminding myself that I am love and miracles are natural. @gabriellebernstein⁠
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#ashleymarandhealth #theuniversehasyourback #mondaymantra #dailyaffirmations #affirmationsoftheday #powerofthemind #mantramonday #mantrameditation #mantras #raiseyourfrequency #mindbodyspirit #mindbodysoul #spiritualbeing #mindfulness #mindfulmoment #inversionjunkie #inversionaddict #inversions #yogaeverydamnday #yogastrong #yogisofig #dailyyoga #yogaphotography #yogafam #yogajunkie #yoginis #igyogafam #yogaforthesoul #aloyoga #mandukayoga⁠

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With only one month left in the year (!!), I’ve been reflecting a lot on the intentions I set for 2019.⁠
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One of my intentions was to 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 𝐨𝐭𝐡𝐞𝐫 𝐰𝐨𝐦𝐞𝐧, but especially so in their pursuit of their goals, dreams and projects and in moments where they have been brave enough to show their vulnerability.⁠
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As if chasing your dreams and being vulnerable isn’t scary enough, the feelings of judgement and isolation can further double down on the fear. I wanted to help change that.⁠
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Because by doing so and by setting the example, 𝐰𝐞 𝐜𝐨𝐥𝐥𝐞𝐜𝐭𝐢𝐯𝐞𝐥𝐲 𝐥𝐢𝐟𝐭 𝐞𝐚𝐜𝐡 𝐨𝐭𝐡𝐞𝐫 𝐮𝐩. And what feels better than having someone cheer for you from afar or reaching out to you to lend encouragement during moments of doubt?⁠
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Throughout this year, fulfilling this intention has provided me with:⁠
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✧ New, soulful connections⁠
✧ Inspiration + motivation to dream⁠
✧ Deeper connection with existing friends⁠
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I think sometimes we underestimate how far a few kind words can go.⁠
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𝐈 𝐞𝐧𝐜𝐨𝐮𝐫𝐚𝐠𝐞 𝐲𝐨𝐮 to take a second to reach out to someone you admire, work you look up to, or may need some extra love this week.⁠
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#ashleymarandhealth #highvibetribe #healthytogether #healthyhappylife #healthyishappy #womenempoweringwomen #empowerher #womeninspiringwomen #girlbossinspiration #womenentrepreneurship #fempreneur #bossbabesociete #boldbraveyou #findingyourfearless #livewithintention #9tothrive #womenwholead #goaldiggers #howyouglow #vulnerability #daringgreatly #raiseyourfrequency #youcandohardthings #positiveintentions #selfgrowth #dreamersandoers #thehappynow #soultribe #girlpower #girlgang⁠

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Do you ever feel overwhelmed by trying to incorporate all the wellness and self-care practices out there into your routine?⁠
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It can be a lot sometimes, right?⁠
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The way I look at it, it’s useful to know about and try on these practices and to then decide how frequently you’d like to rely on each to feel your best or come back into balance. It’s kind of like having tools in your wellness toolbox.⁠
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Your list of daily, sometimes and never practices can also change with the different seasons of your life.⁠
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For me right now...⁠
Daily⚡️ CBD, movement, skincare routine, probiotic, collagen, essential oils, eating well⁠
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Trying To Make Daily ⚡️meditation, no phone in the mornings, no screens after 9pm, salt lamp⁠
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Randomly, When I Need It ⚡️baths, journaling, morning pages, breathwork, jade rolling, oracle cards⁠
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#ashleymarandhealth #nourishyourself #selfcaredaily #selcareroutine #naturalhealth #healthwellness #glamorouslywell #wellnesslifestyle #wellnesstips #naturalwellness #wellnessjourney #myhealthjourney #healthyhappylife #healthblog #healthyishappy #selfcaresunday #mindbodygram #goopwellness #ingoophealth #iamwellandgood #goodcleangoop #selfcarematters #joshuatree #soundintegratron #selfcaretips #selfcareposts #selfcareevreyday #wellnessroutine #wellnessthatworks #wellnesswednesday

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A little reminder of how truly small we are in this great big universe of ours and how the only constant is change 🌌⁠
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I was listening to a @jana_roemer yoga nidra meditation on @insighttimer recently, and she said something during the meditation that felt really 𝐩𝐫𝐨𝐟𝐨𝐮𝐧𝐝 to me.⁠
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Jana said: “Even though you are lying still, the planet is spinning at around 1,000 mph, and at the same time we are flying around the sun at a rate of 66,000 mph.⁠
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And while we are orbiting the sun, the whole entire solar system, with our sun at the center of 8 planets, we are all spiraling together around our galaxy. And at this moment, we are actually moving at a collective speed that is incomprehensive.⁠
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And everything in the universe is always moving and always changing all of life is a perpetual state of evolution, growth and expansion. 𝐒𝐨 𝐩𝐥𝐞𝐚𝐬𝐞 𝐮𝐧𝐝𝐞𝐫𝐬𝐭𝐚𝐧𝐝 𝐭𝐡𝐚𝐭 𝐰𝐡𝐚𝐭𝐞𝐯𝐞𝐫 𝐢𝐭 𝐢𝐬 𝐭𝐡𝐚𝐭 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐠𝐨𝐢𝐧𝐠 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐫𝐢𝐠𝐡𝐭 𝐧𝐨𝐰, 𝐰𝐡𝐞𝐭𝐡𝐞𝐫 𝐢𝐭 𝐟𝐞𝐞𝐥𝐬 𝐠𝐨𝐨𝐝 𝐨𝐫 𝐝𝐨𝐞𝐬𝐧’𝐭 𝐟𝐞𝐞𝐥 𝐠𝐨𝐨𝐝, 𝐨𝐫 𝐟𝐞𝐞𝐥𝐬 𝐧𝐞𝐮𝐭𝐫𝐚𝐥 𝐢𝐭 𝐰𝐢𝐥𝐥 𝐚𝐥𝐬𝐨 𝐜𝐡𝐚𝐧𝐠𝐞.”⁠
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#ashleymarandhealth #getoutside #hikingadventures #hikemore #hikingtrail #thegreatplanet #wheretonext #naturegram #keepitwild #womenwhohike #naturelovers #hikinggirl #hiking_daily #hikingtheglobe #hikingculture #letsgoeverywhere #findyourpark #idhikethat #idhikethatcrew #adventureenthusiasts #peoplewhohike #girlgetoutside⁠ #zion #zionnationalpark #angelslanding #asabovesobelow #cosmicconsciousness #spiritualbeing #theuniversehasyourback #nothingisordinary

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When I stop to think about how much I have to be grateful for, it’s honestly a bit overwhelming (in the best way).⁠
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Not because my life is perfect or because I have everything figured out or because I have all I’ve ever wanted - because I don’t have any of those things.⁠
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But because my life is filled with the ways I want to feel every day: supported, loved, abundant, empowered, free and joyful.⁠
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Much of those feelings stemming from each and every one of you in this little community we’re building!⁠
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Thank you for taking the time to be here, for sharing your voice, and lending your words of encouragement ❤️.⁠
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Happy Thanksgiving!⁠
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#ashleymarandhealth #gratitude #lawofattraction #abundance #presentmoment #gratitudeisthebestattitude #gratitudedaily #forahappymoment #thehappynow #loveyourlife #feelfreefeed #nosara #lalunanosara #costarica #meetthemoment #manifestyourdreams #healthymindset #gratitudepractice #highvibelife #gratitudeattitude #findyourjoy #livewithintention #findingjoy #findthegood #createalifeyoulove #gratitudeeveryday #raiseyourfrequency #manifesting #manifestingabundance #grandcanyon

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Embodying fire energy in every sense of the word (fire sign + pitta), the ocean has become extremely pacifying to me. 🌊⁠
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70% of the Earth is covered in water. And in a similar stroke, the human body is also comprised of up to 60% water. It’s no wonder why spending time in or at the ocean feels so cleansing and nourishing - because we too are part of the ocean.⁠
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Not near the ocean?⁠
Draw a bath, put on some ocean sounds via @calm, @headspace or @insighttimer and imagine yourself being cleansed by the waves.⁠
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Water gives us life and has been recognized for its therapeutic properties for centuries. Without water all life would cease to exist.⁠
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#ashleymarandhealth #waterhealing #oceantherapy #oceanhealing #watertherapy #vitaminsea #beachlife #endlesssummer #saltlife #waterheals #taketimeforyourself #rechargeyoursoul #healingwater #healyourbody #beachaddict #saltyhairdontcare #thesaltlife #shoreline #nosara #nosaracostarica #costarica #toesinthesand #beachtherapy #surfergirl #surfvibes #surfpics #surfdaily #lifesbetteratthebeach #sandandsea #beachplease⁠

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Honestly, your friends and family won’t even believe you made this VEGAN PUMPKIN MACA PIE 🥧🍂 (lol, I can barely believe I made this pie!)⁠⠀
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It’s:⁠⠀
✔️ Vegan⁠⠀
✔️ Gluten-Free⁠⠀
✔️ No bake⁠⠀
✔️ Delicious⁠⠀
✔️ Fucking easy (bc you know I don’t get in the kitchen unless it’s easy)⁠⠀
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𝐏𝐈𝐄 𝐅𝐈𝐋𝐋𝐈𝐍𝐆 𝐈𝐍𝐆𝐑𝐄𝐃𝐈𝐄𝐍𝐓𝐒:⁠⠀
• 1 ½ cups of hot water⁠⠀
• 1 ½ tablespoons @bobsredmill xanthan gum⁠⠀
• 1 ½ cup pumpkin puree (not pumpkin pie filling)⁠⠀
• 3 ½ tablespoons maple syrup⁠⠀
• 1 ⅛ cup full fat coconut milk⁠⠀
• 3 ½ teaspoons pumpkin pie spice⁠⠀
• 3 tablespoons @navitasorganics maca powder⁠⠀
• ¾ teaspoon vanilla⁠⠀
• 1 gluten-free graham cracker pie crust⁠⠀
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𝐓𝐎𝐏𝐏𝐈𝐍𝐆 𝐈𝐍𝐆𝐑𝐄𝐃𝐈𝐄𝐍𝐓𝐒:⁠⠀
• 1 can of organic coconut whipped cream⁠⠀
• 3-4 drops of vanilla extract⁠⠀
• 1 ½ tablespoons maple syrup⁠⠀
• Chopped pecans⁠⠀
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𝐈𝐍𝐒𝐓𝐑𝐔𝐂𝐓𝐈𝐎𝐍𝐒:⁠⠀
• In a blender, add hot water with xanthan gum. Blend until dissolved⁠⠀
• Add all other ingredients, except for toppings and blend until smooth⁠⠀
• Pour filling mixture into crust⁠⠀
• Put in refrigerator and let set, about 4 hours⁠⠀
• To make the topping, combine coconut whipped cream, vanilla and maple syrup and whip with mixture until fluffy, about 3 minutes⁠⠀
• Place whipped cream mixture in refrigerator overnight⁠⠀
• To assemble, gently spread whipped cream on top of pie and then sprinkle with chopped pecans⁠⠀
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#ashleymarandhealth⁠ #pumpkinpie #pumpkinspice #pumpkinpiespice #thanksgiving #thanksgivingdinner #thanksgivingfood #thenewhealthy #veganrecipes #holidaybaking #yougotteatthis #iamwellandgood #huffposttastes #mindbodygram #goopwellness #ingoophealth #thanksgivingbaking #veganrecipes #veganeats #vegantreats #buzzfeedfood #droolclub⁠⠀
#forkfeed #whatieat #eatingwelleats #eeeeats #recipepost #superfood #superfoods #adaptogens⁠⠀

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Gratitude is the gateway to joy ✨ Since it’s Thanksgiving week, I thought it would be helpful to share a few different ways to easily make gratitude a daily practice.⁠
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A gratitude practice not only helps train your perception on the positive and beautiful, but also creates a feeling of abundance. And in order to be a magnet for abundance in your life, you need to be an energetic match the abundance you desire to bring in.⁠
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Here are some simple ways to build gratitude into your daily routines:⁠
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〰️ After you say namaste in yoga, pick three things you’re grateful for⁠
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〰️ Before falling asleep at night, notice something you’re grateful for from that day⁠
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〰️ When you wake up, list a few things you’re grateful for⁠
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〰️ Set a reminder on your phone at a random hour of the day to remind you to be grateful for something⁠
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〰️ Take time to notice and appreciate the little things in life⁠
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〰️ Express your gratitude to others⁠
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Looking to bring more joy and positivity into your life? 💫⁠
I created a 𝟓 𝐃𝐚𝐲 𝐒𝐞𝐥𝐟-𝐆𝐮𝐢𝐝𝐞𝐝 𝐆𝐫𝐚𝐭𝐢𝐭𝐮𝐝𝐞 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞 that’s FREE and available for download NOW via my LINK IN BIO.⁠
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#ashleymarandhealth #gratitude #lawofattraction #abundance #presentmoment #gratitudeisthebestattitude #gratitudedaily #forahappymoment #thehappynow #loveyourlife #feelfreefeed #nosara #lalunanosara #costarica #meetthemoment #manifestyourdreams #healthymindset #gratitudepractice #highvibelife #gratitudeattitude #findyourjoy #livewithintention #findingjoy #findthegood #createalifeyoulove #gratitudeeveryday #raiseyourfrequency #manifesting #manifestingabundance

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