Do you ever just wake up in a shit mood with a bad attitude? And no matter what you do, you just can’t seem to shake it? And you just sit there trying to force yourself to do your work, while hating everything for no reason? Yep, having one of those days.

Here are 10 tips to help you cope and hopefully turn your day around. Feel free to mix and match any of the below:

  1. Take a walk
  2. Take a break and listen to a podcast
  3. Treat yourself to your favorite coffee
  4. Put an uplifting scent in your diffuse
  5. Sit in the sun for a few minutes
  6. Meditate
  7. Take a second to notice the amazing things (how pretty are the flowers in the photo?)
  8. Do a breathing exercise
  9. Buy yourself flowers
  10. Give yourself a few minutes to BMW  (bitch, moan, whine) – just get it all out – and then move on