5 Minute Energizing Yoga Flow

Whether you’re feeling the Monday blues, stayed up a little too late or are just trying to get back into the flow of your week, here is a 5-minute yoga flow you can do to help you feel energized:

  1. Cat/Cow
  2. Downward Facing Dog
  3.  Forward Fold
  4. Mountain Pose
  5. Micro Backbend
  6. Forward Fold
  7. Revolved Wide-Legged Standing Forward Fold
  8.  Garland Pose

To end, inhale rose to mountain pose with a flat back and exhale your hands to heart center. Think about three things you’re grateful for and then get ready to kick ass!

2019-03-15T21:39:20+00:00March 15th, 2019|Fitness|